Sunday, February 1, 2015

Recipe of the day - Super Bowl!

7 Layer Dip 

Ingredients:
2 medium ripe avocados
2 Tbsp. fresh lime juice
1 dash sea salt (or Himalayan salt)
1 dash ground black pepper
16 oz low-fat plain Greek yogurt
1 packet taco seasoning
1 (15-oz) can nonfat refried beans
4 medium tomatoes, chopped
1 pepper, chopped
1 bunch green onions, ends trimmed, sliced thin
2 Tbsp. shredded cheddar cheese

Preparation:
1. Mash avocados in a medium bowl.
2. Add lime juice, salt, and pepper; mix well. Set aside.
3. Combine yogurt and taco seasoning in a medium bowl; mix well. Set aside.
4. Top serving platter with beans, avocado mixture, yogurt mixture, tomatoes, peppers, green onions, and cheese.
5. Serve with tortilla chips.



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