1) FIXATE - This is Autumn’s (21 Day Fix) new cookbook that works as a companion to 21 Day Fix/21 Day Fix Extreme but can be used with any program. In addition to more than 101 delicious and healthy recipes for breakfast, lunch and dinner, FIXATE offers fresh new ideas for skinny cocktails and desserts as well as multiple vegan, vegetarian, paleo and gluten-free selections. Eating healthy can be fun!
2) CIZE - This is Shaun T’s (Insanity & T25) newest program. A month long dancing program that will really make you sweat. If you have Beachbody On Demand, check out the preview workout on there. I did that a few weeks ago and had so much fun! Shaun T breaks down the moves to the choreography and by the end of the workout you are doing a full dance routine. It’s so much fun that you don’t realize you are working out.
3) Beachbody Performance System - This is the company's first line of premium performance supplements developed by Harvard trained scientists. Beachbody Performance brings together the best natural and plant-based nutrition with the latest research and scientifically proven ingredients to optimize impact. The Beachbody Performance line is designed to amplify pre-workout energy, sharpen focus, delay time to fatigue, deliver super hydration, speed recovery, reduce exercise-induced muscle soreness and optimize overnight muscle recovery. This system has an energizing preworkout, a hydrate for during workout, a recovery for post workout, a nighttime recharge and a creatine supplement. They are designed to increase performance and recovery time.
4) Shakeology boosts - These are customized additions to Beachbody's clinically proven health and weight-loss shake, Shakeology. Boosts include Focused Energy, a blend of natural caffeine from guarana and green tea; Power Greens, providing a full serving of nutrient dense vegetables that contain phytonutrients to promote a healthy immune system, healthy aging and detoxification of the body; and Digestive Health, which helps to maintain to regularity and digestive health with a proprietary blend of soluble and insoluble fiber.
4) The Master’s Hammer and Chisel - This program is a collaboration between Sagi (Body Beast) and Autumn (21 Day Fix). With their ability to build muscle and shred fat, I have no doubt it will be an amazing program. It comes out this December!
So as you can see, we have a lot of exciting products either coming out or currently out (Fixate and CIZE are available now).
As always, if you need extra motivation and accountability, I run monthly challenge groups. My next group is starting August 3rd. Send me an email or connect with me at www.facebook.com/crashintofitness to get involved in the group. One of the main reasons why these fitness programs are so successful is because they combine exercise, nutrition and support. These challenge groups are a critical component for successful results.
I also have a bunch of free Shakeology samples available so if you are interested in getting a few, send me a message!
No comments:
Post a Comment