Fit for Fall

How is it already August?!?! It's already less than a month until I send my son to school for the first time! Now that the school year is quickly approaching, it's time for all of us Moms to take some time for ourselves and focus on our health and fitness. I've decided to run a

"Fit for Fall" accountability group starting on August 22nd. You pick the fitness program...I can help you choose one depending on your goals/time/fitness level. The current program I'm doing is 25 minutes a day, 5 days a week, for example.

Whether you need to lose weight, gain muscle, or just get in slightly better shape, you will definitely benefit from the simple combination of fitness, nutrition and support.  Most people quit fitness programs because they are trying to do it alone, without support. This is where the accountability group comes in! 

My fall accountability group will have:

- One on one support from me, your coach, whenever you need it

- Fitness program of your choice (something for all fitness levels & your time availability)

- 30 days of a superfood shake (not some gross "diet" shake)

- 30 days of a variety of workouts/meal plans On Demand 

- Special gift pack from me for anyone who hasn't worked with me before (and of course anybody who had worked with me before is more than welcome to join!)

If you invest in yourself and meet me halfway by eating healthy and getting in your workouts, you will be successful! 

I want to keep it small and intimate, so I only have room for 5-10 women. Let's take some time for ourselves this school year.

Email me at Lauren.madara@gmail.com for more information!